Articles

Bulky Muscles for Women-Impossible!
Read this article to understand  why women need muscle more than men and how it will not only add years to their life but also make them stronger and toned.

Did you know you can never loose fat, but you can shrink it by adding muscle?  Fat occupies more space while muscle is lean and thin.  Read and be informed.

Exercise not only benefits your body bu  is a necessity to live a long and vital life.  But not everything is exercise.  To be defined as exercise, you must engage your body in an activity that provides resistance so that its muscles may be activated.  Find out more.

In exercise more is NOT better- more intense and shorter in duration is the optimum.  You will get stronger in the rest.  That is the reason many women look flabby despite "exercising" a lot. Read this article and learn.

Want to find out where SuperSlow got its origin?  It all began with Arthur Jones and his nautilus Equipment which revolutionized the exercise industry.  Before that it was all free weights; he upscaled and perfected muscle making history.  Read!

The IN and OUT Workout has state of the art equipment- Nautilus, SuperSlow, Med X.  Read how our Lumbar machine was invented by Arthur Jones and is proven to strengthen the lumbar and eliminate back pain.

Find out how High Intensity resistance training promotes fat loss without muscle depletion. Can dramatic fat loss results be obtained through steady-state activity alone? 

Want to know the benefits of SuperSlow?
Read this informative article.

A simple recap of what is SuperSlow.

What is the real definition of exercise?  You may be surprised to realize the things you call exercise are really a sport or a skill.  For something to constitute exercise it must change your overall muscles.  Find out more here.

Here is a really interesting article on habits women acquire thinking it will help them loose weight when in reality these habits are making them fatter.

There is a big difference between exercise and recreation.  Read on!

Muscle is essential to life and not everything you call "exercise" will help you gain this invaluable asset to protect you in the years to come. Muscle is extremely important -especially for women who have three times more fat than men.

Did you know spot reduction doesn't exist?  The truth is the fist place you gain is the last place you loose.  To loose fat in a specific target area you must exercise your the biggest muscles of your body first and then eventually you will loose wherever you accumulate your fat genetically.

Low back pain occurs often from dislocated disks but it is also the result  of a weak back. The lumbar can be strengthened with the Med X Lumbar Machine and pain can be eliminated.  At The IN and OUT Workout we incorporate the lumbar MedX to eliminate back pain once and for all!

A Coach can help you realize those stagnant dreams you believe are impossible and she is your best ally.  Through simple motivation and listening skills, a coach helps you find the solutions you need to live your life at the fullest level!