Blog | The IN and OUT Workout

Exercise is NOT Fun, but It is ESSENTIAL for Life

Ask The Expert Fitness Column. January 18. 2021 By Mayra Ron, owner of The IN and OUT Workout www.THe IN and OUT Workout.com ...

Ask the Expert Fitness Column: Vision

By Mayra Ron www.theinandoutworkout.com 954-682-3264 Today I am attaching a video I recorded in my studio explaining my vision and some...

Make Your Body Last a Lifetime-Invest in It!

ASK THE EXPERT FITNESS COLUMN By Mayra Ron, owner of The IN and OUT Workout www.theinandoutworkout.com. 954-682-3264 Hi Everyone, It’s...

Fit and Beautiful at 50

ASK THE EXPERT FITNESS COLUMN By Mayra Ron, owner The IN and OUT Workout www.theinandoutworkout.com 954-682-3264 I have lived my life...

SuperSlow Training Reverses the Aging Process

The Ideal Training Program for Seniors ASK THE EXPERT FITNESS COLUMN By Mayra Ron, owner of The IN and OUT Workout...

Why Women Need Muscle

ASK THE EXPERT FITNESS COLUMN 12/21/2020 By Mayra Ron, owner of The IN and OUT Workout...

Less is More

In Exercise More is not better- more intense is better but short in duration is a must!

Ask The Expert Fitness Column

During my long experience as a SuperSlow professional in the exercise field I always come across very similar questions asked by the...